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LPT: 1 tablespoon of sunflower oil has as much calories as 3 boiled eggs. That's why weight loss diets recommend boiled food and avoiding fried food.

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LPT: 1 tablespoon of sunflower oil has as much calories as 3 boiled eggs. That's why weight loss diets recommend boiled food and avoiding fried food.
Posted in r/LifeProTips by u/mediclifestyle • 3 points and 2 comments
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