You must look into your diet if you are having a problem with a good night's rest. This video explains the top 5 foods or snacks that help you sleep better. Eating these 5 foods may help you sleep at night. TIMESTAMP: - Cottage Cheese 0:12 - Popcorn 0:33 - Almonds & Wallnuts 0:47 - Banana 1:08 - Decaf Barley Tea 1:22 OTHER VIDEOS YOU MAY LIKE: 7 Amazing Benefits of Plank Pose Daily: Workouts at home https://youtu.be/tmBTy5sytqc Japanese Water Therapy For Weight Loss And Staying Healthy: Amazing Therapy for Weight Loss https://youtu.be/IvA1zYRAjaY Healthy Life Hacks Everyone Should Know: Amazing...
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