The best fitness tip you will hear today - Every person I've ever talked to has experienced this main problem when it comes to exercising. It happens before the workout. It's what we tell ourselves. The excuses we make to pretend that it's ok that we're not following through with our intensions. Ecuses maintain our positive image of ourselves which makes us think it's ok to slack off. The problem with this mentality is that it can grow into a habit, which will make it even harder for us to exercise down the line. The trick is to not overthink...
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