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LPT: If Facebook was causing the triggers of your anxiety and you still want to use it because of substantial pages that satiates you, just unfollow everyone. If you don't want to alarm everybody on your friend's list .

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LPT: If Facebook was causing the triggers of your anxiety and you still want to use it because of substantial pages that satiates you, just unfollow everyone. If you don't want to alarm everybody on your friend's list .
This is to prevent alarming your nosy long time plastic friends and your annoying long distant relatives). It works for me. I have less panic...
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