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LPT: Reactions can dictate emotions just as emotions can dictate reactions. Overreacting to simple stressors is a learned habit that can be broken by forcing yourself to respond more appropriately. • r/LifeProTips

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LPT: Reactions can dictate emotions just as emotions can dictate reactions. Overreacting to simple stressors is a learned habit that can be broken by forcing yourself to respond more appropriately. • r/LifeProTips
For instance, if you find that nearly every missed green light frustrates you and makes you swear to and and down, try saying something like "ahh...
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