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Master These Two States of Consciousness and You Can Overcome Any Challenge

Trending story found on mindfullyalive.com.via.snip.ly
Master These Two States of Consciousness and You Can Overcome Any Challenge
Society is waking up to the powerful effects of mindfulness on the brain. However, most people (even research scientists) don't realize that different forms of mindfulness yield different benefits. Which one is right for you? It depends on your goals. There are now over 3000 studies showing
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